Dr. Jade Rainbolt

Let’s Get Stronger Together

Overcome Incontinence, Bladder
Issues, Back Pain, and Pelvic Pain.

Regain your Strength + Confidence with 100% Virtual Pelvic Health and Fitness Coaching from the comfort of your own home.

Dr. Jade Rainbolt, Physical Therapist holding anatomical Pelvis

Hi, I’m Jade!

A Doctor of Physical Therapy, and a Mom.
I’ve created a space to help women feel empowered through all stages of their pregnancy and postpartum journey, to understand their pelvic floors, and feel confident moving and strengthening their bodies - so you can feel your best without missing out on any stages of motherhood. 

Health is Wealth.

Time is Treasure.

Doctor of Physical Therapy with Emphasis on Pelvic Floor Therapy

My Mission

To Raise the Bar
with Pelvic Health

After my first pregnancy, I experienced first hand the struggles with the recovering of my body and feeling like myself again. I saw the gaps between helping women improve their pelvic floor and pain symptoms. I want to bridge those gaps - helping women getting back to feeling strong, fit, and confident - and back to the activities they love.

I work 1-on-1 with women ready to

  • Thrive and feel empowered through Pregnancy

  • Feel Strong and Confident after having a baby

  • Understand + Feel Reconnected with their Bodies

  • Feel Confident and Intimate with their Partner again

  • Prepare their Bodies for Labor + reduce Postpartum Healing

Pelvic Health Coach Jade Rainbolt

1-on-1 Pelvic Health & Fitness Coaching

Feel Heard, not Dismissed

Feel Supported with 1-on-1 Coaching with a Dr. of Physical Therapy. You’ll never be left to “just deal with it”.

For the women refusing to ‘settle’. Whether it be leaking with sneezing, intense urges to pee, pain with intercourse, feeling fragile during pregnancy, or fear of movement with prolapse.

Stop letting pelvic floor and pain issues dictate your life.

You Matter - You are Worth it

And NO - it is not “Normal”

Many pelvic floor issues are ‘common’, but that does not mean they are “normal”.

Pelvic Floor Issues are fixable when given the energy and focus you deserve, with a program entirely built for YOU. 

Physical Therapist with an Emphasis on Pelvic Floor Therapy

What 1-On-1 Coaching Entails

  • Free Discovery Call

  • Kick Off with a 1 Hour, 1-on-1 Zoom Call

  • Monthly Zoom Milestone Calls

  • A 100% Customized Program

  • Daily Access to a Professional

  • Support + Accountability

  • Daily Habit Tracking

Get started by clicking the Link Below + filling out my Coaching Application!

Dr. Jade Rainbolt holding Daughter (Strong Moms Fitness Membership)

It’s too easy to live on the Back Burner…

But you can’t keep pouring from an empty cup. Putting your own health and fitness isn't selfish, it’s SELFLESS. 

The first step to change is starting. Progress is made through intent and consistency. We are making realistic lifestyle changes and building fitness one day at a time. 

For the women looking for effective and affordable workouts, constructed by a doctor of physical therapy with a focus on core and pelvic health.

The Strong Moms Program is for those who are ready to

- Feel Strong + Build Muscle
- Take the “Guess Work” out of Workouts
- Show Up for themselves with a PLAN

Who also Want

- Trackable Workouts with Video Demonstration and Verbal Cue Voiceovers on Form and Exercise Execution

STRONG MOMS Fitness Membership

Dr. Jade Rainbolt in Plank Position working out Pelvic Floor

What Membership Entails

  • 6 week workout blocks created by a doctor of physical therapy with pelvic health, rehab and strength gains in mind.  Including 2 upper body and 2 lower body days with core and mobility integrated. 

  • 4, 30-45 Minute Workouts Per Week

  • Video Demonstration of exercises with voiceover cues. 

  • Track Weights, Reps, Sets to track Progress

  • A Community Chat of like-minded women chasing self improvement for support and accountability, where Dr. Jade is present daily for questions and form checks

  • Lifestyle Habit Tracking

  • What Jade's Clients are Saying

    Real Testimonials - Real Results

  • Thank you for all the time and support you gave me throughout my pregnancy. I am convinced the work we did really saved my delivery and postpartum recovery and I am so thankful!

    - Rachel

  • I highly recommend Jade and her Program!!! I no longer have any leaking during any activity, my body feels so much better, and intercourse is once again a beautiful thing. Not only did all my symptoms improve, but Jade was a joy to work with!

    - Mikayla

  • Love reconnecting with my body and doing something to benefit me! So thankful to be able to move!!

    Client Wins

  • Working with Jade for the past six weeks has been a transformative experience. I've seen significant improvements in my mobility, reduced urges, and I'm now almost completely free from the back and neck pain that have been bothering me for so long.

    Client Wins

  • Making the decision to work with Jade was one of the best ones I made during my pregnancy! I went from pain in my lower back and hips daily and not being able to roll over in bed without being in a ton of pain, to being pain free in a matter of a few weeks!

    - Marisa

Follow me on Instagram for pelvic health tips and educational + lifestyle content

If I was pregnant, this is what I would do 🤰 Pregnancy can be this absolutely beautiful journey. A journey of learning, growth & getting to know your body through an entirely new light. It doesn’t have to be confusing, surrounded by pa

Become your Best Self Today!